Sugar is getting torched this year as both the 2015 Dietary Guidelines Advisory Committeeand now the World Health Organization (WHO) have urged us to reduce our
Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back
These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling,