What is the need for a protein supplement if I am having a balanced diet?

A healthy human being requires 0.8g/kg/day to maintain muscle health and aid in recovery after physical exercise. Normally, what we consume in our diet is not enough and hence, a protein supplement is a great addition to your diet for overall well-being. In other words, it supplants any protein inadequacies in the diet.

What is the best time to consume whey protein supplement?

Ideally, whey protein should be had after dissolving in water straight after a workout. Otherwise, it can be consumed anytime during the day. Casein protein is best consumed at night as the body processes it during sleep.

What is the BV or Biological Value of Whey Protein?

Whey protein is a quality milk product with high biological value BV104 * along with an amino acid composition very similar to human muscles, which facilitates maximum health benefits from regular consumption. Biological value is a measure that indicates how well a food satisfies human needs for amino acids. 

Essentially, whey regulates the hunger-inducing hormone ghrelin and therefore helps in weight loss. Plus, it also boosts metabolism and is therefore very useful to incorporate in the diet if losing weight is your goal.

Are there any common side effects of consuming Cawells whey proteins?

There are no dramatic side effects but in certain people, there could be a possibility of headache, nausea or bloating, which can be controlled by taking care of portion sizes.

If I am lactose intolerant, can I still consume Cawells Whey Protein?

Whilst whey protein isolate is almost absolutely lactose-free, it may contain trace amounts (<0.5g per serving). Therefore, it is fine for lactose-intolerant people to consume whey protein but do consult your dietician to determine how much is good for you.

Is there an expiry date of Cawells Whey Protein?

Cawells whey proteins in all flavours are packed most hygienically and each container lists a best before date on the label.

Should I have Cawells whey protein mixed with water or milk?

Having Cawells whey protein with milk slows down the absorption of proteins by the body.  Therefore, for faster absorption particularly after a workout, it is best to dissolve whey in water although it tastes much better with milk. 

Why should I not drink milk instead of having whey protein?

The reason is simple: a single scoop of whey gives more protein than a glass of milk. A glass of milk, which is roughly 250 ml will give 8g of protein whilst a scoop of whey protein gives 24g of protein. Therefore, the latter makes far more sense.

Are supplements safe or really required when we are eating natural foods?

Natural foods to do provide essential nutrition to the body, taking health supplements does no harm but helps provide the body with the right amount of nutrition that is required for physical activity. The ingredients in our products are available naturally in our body, just not in sufficient quantities due to today’s lifestyle. 

How do I consume Cawells whey protein to get best results?

Ideally, whey protein should be had post-workout as it augments muscle protein synthesis, thereby helping in faster recovery.

Is Cawells Whey Protein derived from a vegetarian source?

Yes it derived from a 100% vegetarian source, milk as a byproduct of cheese production.

Is it possible to gain height by consumption of whey protein?

The height of a person is dependent on genetic factors and therefore consumption of whey protein will not make you gain height.  

Is Cawells whey protein better than others?

We use 100% pure, unadulterated Swedish ingredients for all our products and this gives them superlative quality. Moreover, whey protein is a complete protein and provides amino acids for the body. Besides, it is easy to digest, comes in delicious flavours and helps in maintaining overall health.

How much time does it take for the body to benefit from consumption of whey protein?

The benefits of consuming whey protein in terms of better muscle growth vary from person-to-person basis of their lifestyle, body type, diet-intake and exercise regimen.

Enlist a few benefits of consuming Cawells whey protein.

Whey protein helps in building lean body mass by augmenting the body’s production of muscle protein. It boosts metabolism and helps in weight loss; it helps in improving immunity; protects cardio-vascular health and is a holistic additive to any diet to make it more beneficial.

What should I do if I receive a Damaged item, wrong product or missing units in my order?

If an item is found damaged or incorrect as per description on our website or units are missing as per ordered quantity, please send us pictures of the outer packaging, Cawells Batch Number and images of products received with invoice copy to our support team at info@cawells.in or call us on +918800001131 (9am to 6pm Mon to Sat).


Once you raise the concern we will investigate internally and will get back to you in 24-48 hrs. 


Once the team has understood and completed background checks, we would then arrange a pickup – below will be the process


1. Our courier partner will take 2-3 working days to pick up the product/item from you,

2. As bringing it back is done by standard delivery it takes minimum 5-7 working days to get back to our warehouse.

3. Once the product is received back, the quality team would check it and give an update related to the product condition, as we need the product in the same condition as delivered to you.

4. On receiving a positive response we will get back to you and as per your request we will replace or refund you for the order (replacement are subject to availability of the particular product).

5. In case we receive a negative response the product would be sent back to you in the same condition.


Note – As per our Return Policy you need to raise the concern within 14 days along with proper product images and unboxing videos.